Hello, it’s Thursday, September 21. You’re about to discover 5 key signs your shoes are harming your feet, a delicious 2-ingredient sorbet recipe, 7 incredible benefits of black cumin oil, a top fruit to fight inflammation, and more…
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Exercise-Related Hormone May Help Prevent Alzheimer’s Disease
A recent study has found evidence that exercise helps promote the production of a hormone known as irisin, which could play a role in preventing Alzheimer’s disease. Specifically, irisin may enhance the activity of neprilysin, an enzyme that helps reduce abnormal amyloid beta protein in the brain.
Previous studies have shown that levels of irisin are reduced in human brains affected by Alzheimer’s as well as in animal models of the disease, suggesting that it may help protect cognitive function and defend against neurodegeneration.
In the latest study, researchers used a three-dimensional (3D) human neural cell culture model and determined that irisin works by reducing amyloid beta burden, one of the hallmarks of Alzheimer’s. Still, more human research is needed to fully confirm irisin’s potential benefits.
Irisin is secreted by muscles during exercise and plays many roles in the body, including helping regulate glucose and lipid metabolism in fat tissue. All types of exercise can increase levels of irisin, but resistance training may be the most effective.
Particulate Air Pollution Linked to Increased Breast Cancer Risk
Living in an area with high levels of particulate air pollutants (PM2.5) is associated with a greater risk of breast cancer, according to some new research. Air pollution was linked to estrogen receptor-positive (ER+) breast cancer but not receptor-negative (ER-) tumors.
“We observed an 8% increase in breast cancer incidence for living in areas with higher PM2.5 exposure,” said Alexandra White, Ph.D., lead author. “Although this is a relatively modest increase, these findings are significant given that air pollution is a ubiquitous exposure that impacts almost everyone.”
The study included data collected from over 500,000 men and women who lived across 6 states and 2 metropolitan areas. The women, specifically, were followed for about 20 years, and the average concentration of PM2.5 was estimated for each of their home residences.
PM2.5 is a type of air pollutant that’s 2.5 microns in diameter or smaller, meaning it is tiny enough to be inhaled deeply into the lungs. It’s emitted from many sources, including vehicle exhaust, industrial emissions, wood or vegetation burning, and combustion processes.
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Stretch Your Way to Less Back Pain
Can you imagine a life without back pain slowing you down?
Low back pain is, unfortunately, very common nowadays and is the leading cause of disability around the world. It can significantly affect your mobility and causes you to miss out on many activities you enjoy. Even the most expensive treatments aren’t always effective for back pain, but researchers from Italy have discovered that a simple stretch can release tension and pressure on the spinal nerve. This amazingly easy stretch can now be done in your home with the revolutionary VitalBand– a premium stretching aid clinically designed to help you stretch your back and get out of pain once and for all. Best of all, for a short time you can claim yours for free, paying only shipping and handling.
Find out more about the VitalBand back stretching device and claim yours here.
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7 Surprising Benefits of Black Cumin Seed Oil
Black cumin (not to be confused with the spice called cumin) comes from a plant known as Nigella sativa. The oil derived from the tiny black seeds that form on the plant has numerous health benefits, including an ability to fight inflammation and support healthy cholesterol levels. It can also be used for a healthier complexion, to support gut health, and even to combat allergies. Ideally, the oil should not be heated, but there are still many ways to use it on your food– see top recipes → (More)
Mangos Can Improve Your Nutrient Intake, Fight Inflammation
Mangos are a much-loved tropical fruit that are just as nutritious as they are delicious. According to two studies funded by the National Mango Board, mangoes provide 2 out of 4 “nutrients of concern” for Americans– fiber and potassium– as well as good amounts of vitamins A, C, and B6. They may also help improve blood sugar control when eaten as a snack in place of processed food and are abundant in antioxidants that help combat inflammation. (More)
Resistant Starch May Help Improve Liver Disease
Resistant starch is a type of carbohydrate that acts sort of like fiber. It doesn’t get digested in your small intestine but rather ferments in the large intestine where it feeds good bacteria. A recent study has now found that this specific type of starch may benefit those with non-alcoholic fatty liver disease (NAFLD) by lowering inflammation. Top sources of resistant starch include lentils, cooked oats, green bananas, cooked and cooled potatoes or rice, beans, and some whole grains. (More)
Low-Dose Ionizing Radiation Raises Risk of Cancer Death
High levels of radiation– like those present after the atomic bombs were dropped in Japan– have been clearly shown to significantly raise the risk of dying from cancer. However, some new research indicates that low levels of ionizing radiation may also raise the risk of death from cancer more than previously thought. This type of radiation can affect workers in the nuclear industry and certain medical professionals. The study authors recommend the development of ways to “strengthen radiation protection,” even where low doses are concerned. (More)
5 Warning Signs Your Shoes Are Ruining Your Feet
Your shoes have a big impact on the health of your feet– for better or worse. If you notice them falling apart or wearing down unevenly, that’s a key sign it’s time to invest in new footwear. Unexplained foot, knee, or lower back pain could be the result of unsupportive shoes, while blisters and redness on your toes or feet are signals that your current shoes don’t fit properly. Shoes that are too narrow are a particular culprit behind sore feet. (More)
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Your central nervous system plays a critical role in many functions, from regulating breathing and blood pressure to enabling muscle movements. To make all of this possible, some signals from your body’s “command center” travel at speeds of up to 268 miles per hour.
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Silence Back Pain Quickly & Naturally
Did you know that a simple stretch done for just a few minutes each day can help with back pain?
You can now easily do this stretch– first discovered by researchers in Italy– at home using the clinically designed VitalBand stretching device. It was created by a former back pain sufferer and comes with step-by-step instructions on how to use it for rapid results so that you can wake up feeling limber and flexible, with zero back pain. Find out more about this revolutionary back pain stretcher right here.
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> Why did the banana visit the doctor? She wasn’t peeling well.
> What kind of tunes do mummies listen to? Wrap music.
> What did the bald man say when he received a comb? “I’ll never part with this!”
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“Be not afraid of going slowly, be afraid only of standing still.”
-Chinese Proverb
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